We are living in anxious times.
I don’t have anything particularly helpful to say about the larger issue of coronavirus. By all means, please stay home, wash your hands, and practice as much social distancing as possible. Here’s an excellent article about how social distancing will help and the best ways to practice it, as well as some cool, informative visualizations that show the scope of the problem.
I do, however, have something to say regarding mental well-being in these anxious times. I, for one, am doing everything my therapist has taught me in order to keep my anxiety under control; indoor exercise, yoga, meditations, and long walks outside (staying six feet away from anybody I see) have all worked wonders. But I won’t lie; I have found social distancing to be surprisingly difficult so far, and as of this writing it’s only been about three days. I’m not a social creature at the best of times, but strangely, I have within me at all times an unquenchable desire to be a social being. As an introvert, the closing of bars and restaurants hasn’t affected me much; I prefer hanging out one-on-one with people, especially people I haven’t talked to in a while.